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Do you experience back pain when driving?

Learn how to avoid!

Traveling is very good, isn't it? After all, there's nothing better than packing your bags and enjoying the holidays or some extended vacation. The bad news is that driving can be accompanied by terrible back pain that ultimately disrupts leisure plans - especially when the journey is too long.

This is because the sitting position is the most overloading intervertebral discs, which have their livelihoods diminished by this continuous compression and degenerate much faster, causing much pain.

However, it is possible to avoid the problem! We've prepared this post with easy tips that will help you preserve the comfort of your spine all the way through, allowing you to enjoy your trip in the best way.

Want to know what they are? So read on and check it out!

Adjust seat position

Many people may not care so much about the right way to adjust the bank. Only this can result in back, arm and leg pain.

So if you want to avoid these hassles and enjoy your trip, worry about adjusting the backrest correctly - not too far forward, not too far back.

Also, if you have a predisposition to develop a spinal problem, it is critical to have it well supported.

Pay attention to posture

Most of the time, the famous backache when driving is due to poor driver posture. To solve the problem, it is best to sit near the wheel with your knees slightly higher than your hips.

For the rest of the passengers, it is essential to use cervical pillows, which adapt to the shape of the neck and make it well aligned, as well as the best lumbar support for car between the seat and the base of the back, to ensure more support to the lower back.

Take care with the weight of the bags

The weight of the suitcase can also be a big problem for your spine. After all, the simple movement of bending down to catch it eventually requires extra effort.

So be sure to bend your knees and keep your spine straight. If you are going to wear a backpack, avoid sudden movements or prefer wheeled models.

Take regular breaks and stretches

It's not because we're traveling that we should be in the car all the time, isn't it? So, get out of the vehicle, stretch your legs and move your body as soon as you pass a service station or have to face a traffic jam.

The simple movement of opening and closing the hands can improve circulation in the upper limb and favor the return of blood to the cervical spine. Moving the neck from side to side is also a great exercise as it eases the tension and discomfort in the back.

If you are unable or unable to get out of the car, sit on the edge of the seat and, with your spine aligned, straighten your legs and point your toes up. Stay in this position for a few seconds.